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Under the guidance of Sharp, Jodies eight-week regime saw her sticking to an incredibly strict diet, as well as cutting out nightclubs and all alcohol.

The 33-year-old is working out three times a day -- two hours of cardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

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In questo articolo, ho sintetizzato in una breve guida pratica le porzioni ideali di pasta, riso e gnocchi, in modo da evitare sprechi e garantire che tutti i commensali abbiano abbastanza da mangiare.